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  • Home Remedies For Acne
    Home Remedies For Acne
    There are several acne treatments and products which promise to cure acne.
  • Fruits and Vegetables for Detoxification
    Fruits and Vegetables for Detoxification
    The environment nowadays is filled with dangerous substances that are harmful to our body.
  • Dealing With Chronic Pain Using Simple Practies
    Dealing With Chronic Pain Using Simple Practies
    It seems that in spite of all the advances science and medicine have made over the past few decades, chronic illnesses and pain-related diseases are on the rise.

1
Nov

The common health issues at the workplace

Before applicants get officially hired to work in a certain company, they have to pass a medical examination to ensure that they are physically and mentally fit for the position that they are applying for. The pre-employment medical exam may include physical assessment, psychological test, blood work, optical and dental exam, as well as drug testing. If you are worried about getting a positive drug test result, check out http://urinedrugtesthq.com/ and learn how you can pass it.

Employees’ health

jgdjgd874One of the major reasons why most companies conduct medical examination before they hire potential applicants is to ensure safety and health at the workplace. And when it comes to this aspect, it is not just all about accident prevention. The employee’s health should also be put into consideration.

Different work environments experience various health issues. But there are some problems that may arise in just about every workplace. Take a look at the following common health issues of employees:

Stress and anxiety disorders

Among the health problems that almost all workers are faced with, stress and anxiety disorders are one of the biggest challenges. People have different abilities in coping up with stress, and this could be due to several factors such as the type of environment, personality, work schedule, the amount of pressure, work load, and many more. The thing is, some workers do not find a way to address or treat such disorders, that is why their health condition get worse.

Therefore, as soon as you feel like you are stressed out or suffering from anxiety disorder, you should seek help immediately instead of resorting to drugs as a stress reliever. Keep in mind that the use of illegal substances won’t really help you feel better as it will only worsen your health problem.

Back pain

ghdhgds4If your job requires you to work in front of a computer most of the day, you are most likely to suffer from back pain. This is because you sit in an office chair for long hours. This condition gets aggravated if you don’t observe good posture while doing your tasks.

To avoid back pain, you need to take a break once in a while and stretch out. You can walk around the office during your break. You can also make use of an ergonomic chair as well as a computer mouse.

Obesity

Along with back pain, employees who are seated for an extended period of time may also become obese. So, it is crucial that you find time to go to the gym and workout despite your busy schedule. In fact, you can even do some simple exercises at home or even at your workplace.

Some companies have a gym as one of their facilities, and this is something that you should take advantage of.

24
Oct

Home Remedies For Acne

There are several acne treatments and products which promise to cure acne. However, these treatments can be quite expensive and thus not accessible to everyone. In this article, I will describe some simple remedies that you can do at home which are just as effective in reducing acne.

DIY Acne Remedies

Green Tea Extract

Drinking green tea is in itself good for the body. However, the antioxidkjfkjvkdkvnknkdnbnkdnfbkndkbfdants found in green tea also work as an excellent inhibitor of acne breakouts and helps keep your skin clear. These antioxidants reduce the oil found on the skin thus making it less prone to be a breeding ground for microorganisms that cause acne.

To Apply

Dip a clean piece of cloth into chilled green tea and apply it on the affected area for 1-2 minutes. Repeat this process five times per session. If you have the time, it is best to do this every night.

Oatmeal

Aside from being good food, oatmeal is also good at reducing acne. It cleanses your pores, and it also absorbs excess oil. As an additional benefit, it exfoliates your skin to get rid of dead skin cells.

To Apply

Mix 1 teaspoons of honey and half a cup of lemon juice with a cup of oatmeal. Use the mixture as a mask on your face and leave it on for 20-30 minutes then wash off the mask with lukewarm water. Use this mask once or twice in a week.

Steam Therapy

This might be the most inexpensive remedy out of this list. All you need is a bowl of warm water. The steam will induce your pores to open up allowing your skin to breath’ and flush out all of the impurities.

To Apply

Simply place your face over a steamy bowl of warm water for 10-15 minutes while focusing on specific areas affected with acne and then pat your face dry afterward. This may be done once a day or as you feel the need.

Citrus Fruits

Fruits such as Lemons and Oranges are very effective remedies for acne. The acidic property of the citrus extract works well in killing the microbes that cause the acne and also works as an astringent to remove excess oil from your face.

To Apply

Take a clean piece of cotton and soak this into the Lemon or Orange juice and apply on the affected area for at least 3 minutes. For those with sensitive skin, you may choose to add more water to the lemon juice in order to avoid irritation.

Diet

Finally, it is admittedly kjskdfvknkdnfvknkdnfvknkfnvkndfkbkdfnbkndfbbest to treat acne from the inside out. What you eat will show on your skin. Studies have shown that sugar and conventional dairy contribute to inducing acne. When drinking milk, make sure to consume raw milk instead. Moreover, eat green leafy vegetables, berries, and protein. It is also best to avoid soy, peanuts, and shellfish.

Try any one or a combination of these listed home remedies for acne, and you are sure to have clearer skin in a few days. Make sure to stay committed to your regimen to prevent bacteria and germs from inducing acne breakouts on your face.

24
Oct

Fruits And Vegetables For Detoxification

The environment nowadays is filled with dangerous substances that are harmful to our body. The air we breathe, the food we eat, the water we drink and lots of things that surround us can contain these toxic substances. For our body to be healthy and work properly, toxic substances must regularly be eliminated. Detoxification is essential so that our organs can function as best as possible. The organs which benksmkmvkmdskfmvkmsdfkvmkmsdfkvmkdmfkvkdmfvefit from detoxification are the lungs, kidneys, intestines and liver. Blood benefits from this process as well.

The idea of detoxification is cleansing your body and getting rid of the harmful stuff, so you don’t want to take in something that promises to detoxify yet is not natural. Our body reacts positively to fresh fruits and vegetables. The following is a list of Natural foods that are good for detoxification

Natural Detox Foods

Fruits

Fruits are loaded with health benefits. They contain vitamins which are essential for our body. Not only does it make your body healthy, but it also makes your skin smooth, supple and glowing too. So you become fit inside and outside. Choose fruits that are rich in vitamin C and can serve as antioxidants such as apples, lemons, grapes, and oranges. Another popular fruit used in detoxification nowadays is acai berry. This fruit hails from Brazil and has been used because of health benefits it offers the body.

Green Tea

Green tea has been popular to those who want to lose or maintain their weight. It also has antioxidant effects which cleanse the body from toxic substances by helping the urinary system flush it out. It also aids in digestion and increases metabolism.

Liver

The liver benefits from detoxification too. You can help cleansing your liver by adding garlic to your meal. Garlic has lots of health benefits. Not only is it good for the liver, but it also helps your heart as well. With garlic in your diet, toxic substances are flushed out by urinary system actually. If you cannot tolerate the taste of garlic, you can mix it with soup or salads.

Coconut And Cranberry Juices

Coconut and Cranberry juices are very useful in helping the urinary system get rid of harmful substances. It also helps in some disorders of the urinary system such as urinary tract infection. Go fresh, and you need not worry about the taste because it is refreshing.

Cabbage And Broccoli

Cabbage and broccoli are salad stakdfdnfnvbknkdnfkvksnaknknkasnknkdnfkbnkdnfbkdfbples that can help you with detoxification as well. They help your liver
and are effective for losing weight as well. Another plus factor for these veggies is there’s ability to prevent certain types of cancer.

There are lots of foods that you can include in your daily meal plans to help you with detoxification. It is vital to go fresh and natural so that your body can breathe from toxic and artificial substances that it has been exposed to.