The environment nowadays is filled with dangerous substances that are harmful to our body. The air we breathe, the food we eat, the water we drink and lots of things that surround us can contain these toxic substances. For our body to be healthy and work properly, toxic substances must regularly be eliminated. Detoxification is essential so that our organs can function as best as possible. The organs which benefit from detoxification are the lungs, kidneys, intestines and liver. Blood benefits from this process as well.
The idea of detoxification is cleansing your body and getting rid of the harmful stuff, so you don’t want to take in something that promises to detoxify yet is not natural. Our body reacts positively to fresh fruits and vegetables. The following is a list of Natural foods that are good for detoxification
Natural Detox Foods
Fruits are loaded with health benefits. They contain vitamins which are essential for our body. Not only does it make your body healthy, but it also makes your skin smooth, supple and glowing too. So you become fit inside and outside. Choose fruits that are rich in vitamin C and can serve as antioxidants such as apples, lemons, grapes, and oranges. Another popular fruit used in detoxification nowadays is acai berry. This fruit hails from Brazil and has been used because of health benefits it offers the body.
Green tea has been popular to those who want to lose or maintain their weight. It also has antioxidant effects which cleanse the body from toxic substances by helping the urinary system flush it out. It also aids in digestion and increases metabolism.
The liver benefits from detoxification too. You can help cleansing your liver by adding garlic to your meal. Garlic has lots of health benefits. Not only is it good for the liver, but it also helps your heart as well. With garlic in your diet, toxic substances are flushed out by urinary system actually. If you cannot tolerate the taste of garlic, you can mix it with soup or salads.
Coconut And Cranberry Juices
Coconut and Cranberry juices are very useful in helping the urinary system get rid of harmful substances. It also helps in some disorders of the urinary system such as urinary tract infection. Go fresh, and you need not worry about the taste because it is refreshing.
Cabbage And Broccoli
Cabbage and broccoli are salad staples that can help you with detoxification as well. They help your liver
and are effective for losing weight as well. Another plus factor for these veggies is there’s ability to prevent certain types of cancer.
There are lots of foods that you can include in your daily meal plans to help you with detoxification. It is vital to go fresh and natural so that your body can breathe from toxic and artificial substances that it has been exposed to.