The common health issues at the workplace

Before applicants get officially hired to work in a certain company, they have to pass a medical examination to ensure that they are physically and mentally fit for the position that they are applying for. The pre-employment medical exam may include physical assessment, psychological test, blood work, optical and dental exam, as well as drug testing. If you are worried about getting a positive drug test result, check out http://urinedrugtesthq.com/ and learn how you can pass it.

Employees’ health

jgdjgd874One of the major reasons why most companies conduct medical examination before they hire potential applicants is to ensure safety and health at the workplace. And when it comes to this aspect, it is not just all about accident prevention. The employee’s health should also be put into consideration.

Different work environments experience various health issues. But there are some problems that may arise in just about every workplace. Take a look at the following common health issues of employees:

Stress and anxiety disorders

Among the health problems that almost all workers are faced with, stress and anxiety disorders are one of the biggest challenges. People have different abilities in coping up with stress, and this could be due to several factors such as the type of environment, personality, work schedule, the amount of pressure, work load, and many more. The thing is, some workers do not find a way to address or treat such disorders, that is why their health condition get worse.

Therefore, as soon as you feel like you are stressed out or suffering from anxiety disorder, you should seek help immediately instead of resorting to drugs as a stress reliever. Keep in mind that the use of illegal substances won’t really help you feel better as it will only worsen your health problem.

Back pain

ghdhgds4If your job requires you to work in front of a computer most of the day, you are most likely to suffer from back pain. This is because you sit in an office chair for long hours. This condition gets aggravated if you don’t observe good posture while doing your tasks.

To avoid back pain, you need to take a break once in a while and stretch out. You can walk around the office during your break. You can also make use of an ergonomic chair as well as a computer mouse.


Along with back pain, employees who are seated for an extended period of time may also become obese. So, it is crucial that you find time to go to the gym and workout despite your busy schedule. In fact, you can even do some simple exercises at home or even at your workplace.

Some companies have a gym as one of their facilities, and this is something that you should take advantage of.


Fruits And Vegetables For Detoxification

The environment nowadays is filled with dangerous substances that are harmful to our body. The air we breathe, the food we eat, the water we drink and lots of things that surround us can contain these toxic substances. For our body to be healthy and work properly, toxic substances must regularly be eliminated. Detoxification is essential so that our organs can function as best as possible. The organs which benksmkmvkmdskfmvkmsdfkvmkmsdfkvmkdmfkvkdmfvefit from detoxification are the lungs, kidneys, intestines and liver. Blood benefits from this process as well.

The idea of detoxification is cleansing your body and getting rid of the harmful stuff, so you don’t want to┬átake in something that promises to detoxify yet is not natural. Our body reacts positively to fresh fruits and vegetables. The following is a list of Natural foods that are good for detoxification

Natural Detox Foods


Fruits are loaded with health benefits. They contain vitamins which are essential for our body. Not only does it make your body healthy, but it also makes your skin smooth, supple and glowing too. So you become fit inside and outside. Choose fruits that are rich in vitamin C and can serve as antioxidants such as apples, lemons, grapes, and oranges. Another popular fruit used in detoxification nowadays is acai berry. This fruit hails from Brazil and has been used because of health benefits it offers the body.

Green Tea

Green tea has been popular to those who want to lose or maintain their weight. It also has antioxidant effects which cleanse the body from toxic substances by helping the urinary system flush it out. It also aids in digestion and increases metabolism.


The liver benefits from detoxification too. You can help cleansing your liver by adding garlic to your meal. Garlic has lots of health benefits. Not only is it good for the liver, but it also helps your heart as well. With garlic in your diet, toxic substances are flushed out by urinary system actually. If you cannot tolerate the taste of garlic, you can mix it with soup or salads.

Coconut And Cranberry Juices

Coconut and Cranberry juices are very useful in helping the urinary system get rid of harmful substances. It also helps in some disorders of the urinary system such as urinary tract infection. Go fresh, and you need not worry about the taste because it is refreshing.

Cabbage And Broccoli

Cabbage and broccoli are salad stakdfdnfnvbknkdnfkvksnaknknkasnknkdnfkbnkdnfbkdfbples that can help you with detoxification as well. They help your liver
and are effective for losing weight as well. Another plus factor for these veggies is there’s ability to prevent certain types of cancer.

There are lots of foods that you can include in your daily meal plans to help you with detoxification. It is vital to go fresh and natural so that your body can breathe from toxic and artificial substances that it has been exposed to.