11
Oct

Protecting your back and neck from pains

The build of the human body is marvelous, isn’t it? Think of the spine, so strong and yet so flexible, it also serves one very important function, i.e., protection of the spinal cord. Just like an empire suffers when the emperor dies, you will come to realize how important it is once you start to have problems with it. And the chances of developing spinal problems – in the forms of back and neck pains – are very high. A headache is the only health problem more common than neck and back pain;

However, there is a silver lining behind these data, that there are ways of preventing and protecting your back and neck from pains. Here is a list to show you how to protect your back and neck from pains.

Protecting your back and neck from pains

Exercise

dfdsfsdfsdhfghfghThe overall health of your body is an important factor in developing or preventing back and neck pains. Developing core muscle strength is a good start in protecting your back and neck from pains. There are specific exercises recommended for this purpose; however, you may not always find time to practice these. If so, regular exercises also help, which means the normal exercising advice of taking the stairs instead of the elevator, and moving around on foot instead of vehicles, and such other advice hold true here, too. Stretching is a good practice you can do in the workplace.

Posture

One of the most common causes of back and neck pains is sitting in a wrong posture for long periods of time. This is especially common in those who work with computers. Invest in ergonomic chair and desk suitable and comfortable for you. Your back should be flat against the back of your chair, and your feet should rest comfortably on the floor. Adjust your monitor at your eye level so that you don’t have to look down to see it.

Mattresses and pillows

fgfdgdfgdfggfdgThis is an important and often overlooked factor. You should have good-quality mattresses and pillows that you can sleep comfortably on. Look for a mattress that has the ideal hardness or softness to support the natural curves of your body. If you often wake up with neck pains or strain in your lower back, you should try different mattresses and pillows. There are even ergonomic mattresses and pillows in the market these days; but, if you don’t already have problems, there is no reason why a carefully chosen mattress and pillows wouldn’t do the job.

Lifting weight

One more common factor causing back and neck pains are carrying a heavy load on one side of the body. This can cause strains on the muscles along the neck spine, soon leading to bigger problems. The best measure is to lighten your load; even though this may not be an option for many, in which case you can try to find a way to balance the load out evenly. If you have to carry a heavy briefcase for a long distance on the way to your work, try dividing the weight evenly by using a rucksack, or maybe dividing the load into two lighter pieces.

Water

fdgdfgfdgdfggDrinking lots of water help by hydrating the discs, mostly made up of water, in between your vertebrae. Pains caused by slipped, torn or worn-out discs can cripple you. Hydration makes them strong, resist wear and tear, and also offer support. Seeing how big a problem it can cause for a person, you may almost think that drinking water is too simple and easy for the prevention of such pain.

1
Nov

The common health issues at the workplace

Before applicants get officially hired to work in a certain company, they have to pass a medical examination to ensure that they are physically and mentally fit for the position that they are applying for. The pre-employment medical exam may include physical assessment, psychological test, blood work, optical and dental exam, as well as drug testing. If you are worried about getting a positive drug test result, check out http://urinedrugtesthq.com/ and learn how you can pass it.

Employees’ health

jgdjgd874One of the major reasons why most companies conduct medical examination before they hire potential applicants is to ensure safety and health at the workplace. And when it comes to this aspect, it is not just all about accident prevention. The employee’s health should also be put into consideration.

Different work environments experience various health issues. But there are some problems that may arise in just about every workplace. Take a look at the following common health issues of employees:

Stress and anxiety disorders

Among the health problems that almost all workers are faced with, stress and anxiety disorders are one of the biggest challenges. People have different abilities in coping up with stress, and this could be due to several factors such as the type of environment, personality, work schedule, the amount of pressure, work load, and many more. The thing is, some workers do not find a way to address or treat such disorders, that is why their health condition get worse.

Therefore, as soon as you feel like you are stressed out or suffering from anxiety disorder, you should seek help immediately instead of resorting to drugs as a stress reliever. Keep in mind that the use of illegal substances won’t really help you feel better as it will only worsen your health problem.

Back pain

ghdhgds4If your job requires you to work in front of a computer most of the day, you are most likely to suffer from back pain. This is because you sit in an office chair for long hours. This condition gets aggravated if you don’t observe good posture while doing your tasks.

To avoid back pain, you need to take a break once in a while and stretch out. You can walk around the office during your break. You can also make use of an ergonomic chair as well as a computer mouse.

Obesity

Along with back pain, employees who are seated for an extended period of time may also become obese. So, it is crucial that you find time to go to the gym and workout despite your busy schedule. In fact, you can even do some simple exercises at home or even at your workplace.

Some companies have a gym as one of their facilities, and this is something that you should take advantage of.

24
Oct

Fruits And Vegetables For Detoxification

The environment nowadays is filled with dangerous substances that are harmful to our body. The air we breathe, the food we eat, the water we drink and lots of things that surround us can contain these toxic substances. For our body to be healthy and work properly, toxic substances must regularly be eliminated. Detoxification is essential so that our organs can function as best as possible. The organs which benksmkmvkmdskfmvkmsdfkvmkmsdfkvmkdmfkvkdmfvefit from detoxification are the lungs, kidneys, intestines and liver. Blood benefits from this process as well.

The idea of detoxification is cleansing your body and getting rid of the harmful stuff, so you don’t want to take in something that promises to detoxify yet is not natural. Our body reacts positively to fresh fruits and vegetables. The following is a list of Natural foods that are good for detoxification

Natural Detox Foods

Fruits

Fruits are loaded with health benefits. They contain vitamins which are essential for our body. Not only does it make your body healthy, but it also makes your skin smooth, supple and glowing too. So you become fit inside and outside. Choose fruits that are rich in vitamin C and can serve as antioxidants such as apples, lemons, grapes, and oranges. Another popular fruit used in detoxification nowadays is acai berry. This fruit hails from Brazil and has been used because of health benefits it offers the body.

Green Tea

Green tea has been popular to those who want to lose or maintain their weight. It also has antioxidant effects which cleanse the body from toxic substances by helping the urinary system flush it out. It also aids in digestion and increases metabolism.

Liver

The liver benefits from detoxification too. You can help cleansing your liver by adding garlic to your meal. Garlic has lots of health benefits. Not only is it good for the liver, but it also helps your heart as well. With garlic in your diet, toxic substances are flushed out by urinary system actually. If you cannot tolerate the taste of garlic, you can mix it with soup or salads.

Coconut And Cranberry Juices

Coconut and Cranberry juices are very useful in helping the urinary system get rid of harmful substances. It also helps in some disorders of the urinary system such as urinary tract infection. Go fresh, and you need not worry about the taste because it is refreshing.

Cabbage And Broccoli

Cabbage and broccoli are salad stakdfdnfnvbknkdnfkvksnaknknkasnknkdnfkbnkdnfbkdfbples that can help you with detoxification as well. They help your liver
and are effective for losing weight as well. Another plus factor for these veggies is there’s ability to prevent certain types of cancer.

There are lots of foods that you can include in your daily meal plans to help you with detoxification. It is vital to go fresh and natural so that your body can breathe from toxic and artificial substances that it has been exposed to.